This article details how martial arts training can prevent and alleviate childhood obesity. Unfortunately, some people still view martial arts as a violent sport or only for self-defense. It may sound cliché, but for many healthy people, karate is a way of life. It combines strength and flexibility training with aerobic exercise. Results include better…
This article details how martial arts training can prevent and alleviate childhood obesity. Childhood obesity rates have skyrocketed in recent decades. It’s now a major health concern in many parts of the world. Millions of concerned parents have turned to martial arts for a safe, effective way to help their children get and keep body…
When parents join their children in karate class, they both benefit in several ways. The active routine provides “quality time” that they don’t get at home or in sports where one party is just a spectator. Children often see their parents in a new light. They are more open to discussions about values and virtues….